/* ==========================================================================
   Zary — Site de Vendas (assets/css/site.css)
   Sem dependências externas. Fontes servidas localmente.
   ========================================================================== */

/* 1. FONTES LOCAIS (WOFF2) */
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url('../fonts/inter-400.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url('../fonts/inter-500.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url('../fonts/inter-600.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url('../fonts/manrope-600.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url('../fonts/manrope-700.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 800;
  font-display: swap;
  src: url('../fonts/manrope-800.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

/* 2. TOKENS DESIGN SYSTEM (:root) */
:root {
  /* Cores Base da Marca Zary */
  --zary-navy: #16303D;
  --zary-teal-escuro: #2E6676;
  --zary-teal: #4296A6;
  --zary-sky: #86C6D7;
  --zary-gold: #A9842C;

  /* Aplicações Semânticas */
  --cor-marinho: var(--zary-navy);
  --cor-texto: #0F2530;
  --cor-petroleo: var(--zary-teal-escuro);
  --cor-teal: var(--zary-teal);
  --cor-ceu: var(--zary-sky);
  --cor-dourado: var(--zary-gold);
  --cor-fundo: #F5F7F8;
  --cor-faixa-clara: #E9F1F3;
  --cor-rodape: var(--zary-navy);
  --cor-borda: #E1E8EB;
  --cor-mutada: #4A5D66;
  --cor-subtexto: #5A6E77;
  --cor-branco: #FFFFFF;

  --fonte-titulo: 'Manrope', system-ui, -apple-system, sans-serif;
  --fonte-corpo: 'Inter', system-ui, -apple-system, sans-serif;
}

/* 3. RESET & BASE */
html {
  scroll-behavior: smooth;
  box-sizing: border-box;
}

*, *::before, *::after {
  box-sizing: inherit;
}

body {
  margin: 0;
  background: var(--cor-fundo);
  color: var(--cor-texto);
  font-family: var(--fonte-corpo);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

a {
  color: inherit;
  text-decoration: none;
}

:focus-visible {
  outline: 2px solid var(--cor-ceu);
  outline-offset: 3px;
}

/* 4. LAYOUT CONTÊINER */
.site-wrapper {
  container-type: inline-size;
  width: 100%;
  overflow-x: hidden;
  background: var(--cor-fundo);
  color: var(--cor-texto);
  font-family: var(--fonte-corpo);
  font-size: 16px;
  line-height: 1.55;
}

.container {
  max-width: 1160px;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}

/* 5. CABEÇALHO (HEADER) */
.site-header {
  background: var(--cor-branco);
  border-bottom: 1px solid var(--cor-borda);
}

.header-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 12px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--cor-marinho);
}

.header-logo-img {
  display: block;
  height: 36px;
  width: auto;
  max-width: 100%;
}

.header-logo-text {
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: 22px;
  letter-spacing: -0.02em;
}

.btn-header {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 18px;
  border-radius: 10px;
  background: var(--cor-marinho);
  color: var(--cor-branco);
  font-weight: 600;
  font-size: 15px;
  text-decoration: none;
  white-space: nowrap;
  transition: opacity 0.2s ease;
}

.btn-header:hover {
  opacity: 0.92;
}

/* 6. HERO */
.hero {
  background: var(--cor-branco);
}

.hero-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: clamp(40px, 7cqi, 88px) 20px clamp(48px, 8cqi, 96px);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 40px 56px;
}

.hero-content {
  flex: 1 1 420px;
  min-width: 0;
}

.hero-eyebrow {
  margin: 0 0 14px;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--cor-petroleo);
}

.hero-title {
  margin: 0 0 18px;
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: clamp(34px, 5.4cqi, 58px);
  line-height: 1.06;
  letter-spacing: -0.03em;
  color: var(--cor-texto);
}

.hero-desc {
  margin: 0 0 28px;
  font-size: clamp(17px, 1.6cqi, 19px);
  color: var(--cor-mutada);
  max-width: 540px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px 22px;
  margin-bottom: 16px;
}

.btn-primary {
  display: inline-flex;
  justify-content: center;
  align-items: center;
  min-height: 54px;
  padding: 0 26px;
  border-radius: 12px;
  background: var(--cor-marinho);
  color: var(--cor-branco);
  font-weight: 600;
  font-size: 17px;
  text-decoration: none;
  flex: 0 1 auto;
  border: 0;
  cursor: pointer;
  transition: opacity 0.2s ease;
}

.btn-primary:hover {
  opacity: 0.92;
}

.btn-link {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  color: var(--cor-petroleo);
  font-weight: 600;
  font-size: 16px;
  text-decoration: none;
}

.btn-link:hover {
  text-decoration: underline;
}

.hero-note {
  margin: 0;
  font-size: 14px;
  color: var(--cor-mutada);
}

/* 7. PAINEL MOCK (Ritmo Run Club) */
.mock-panel {
  flex: 1 1 460px;
  min-width: 0;
  max-width: 620px;
  border-radius: 16px;
  background: var(--cor-branco);
  border: 1px solid #DCE2E4;
  box-shadow: 0 24px 60px rgba(15, 37, 48, 0.14);
  overflow: hidden;
}

.mock-panel-topbar {
  background: #1F1A17;
  padding: 12px 16px 0;
}

.mock-panel-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
}

.mock-panel-badge {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  background: #E0712F;
  color: #1C1C1E;
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mock-panel-name {
  font-family: var(--fonte-titulo);
  font-weight: 700;
  font-size: 15px;
  color: #FFFFFF;
}

.mock-panel-user {
  margin-left: auto;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: #3A322D;
  color: #F3E7DF;
  font-size: 11px;
  font-weight: 600;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mock-panel-tabs {
  display: flex;
  gap: 18px;
  font-size: 13px;
  color: #C9BDB5;
  overflow: hidden;
}

.mock-tab {
  padding: 0 0 10px;
}

.mock-tab.active {
  border-bottom: 3px solid #E0712F;
  color: #FFFFFF;
  font-weight: 600;
}

.mock-tab-badge {
  background: #E0712F;
  color: #1C1C1E;
  border-radius: 999px;
  padding: 0 6px;
  font-size: 11px;
  font-weight: 700;
}

.mock-panel-body {
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.mock-athlete-row {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.mock-athlete-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: #FCE3D3;
  color: #8A3A0F;
  font-weight: 700;
  font-size: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mock-athlete-info {
  flex: 1 1 140px;
  min-width: 0;
}

.mock-athlete-name {
  font-weight: 600;
  font-size: 15px;
}

.mock-athlete-sub {
  font-size: 12px;
  color: var(--cor-subtexto);
}

.mock-tag-rascunho {
  padding: 4px 10px;
  border-radius: 999px;
  background: #F4EEDD;
  color: #6E5418;
  font-size: 12px;
  font-weight: 600;
}

.mock-days-wrapper {
  position: relative;
  width: 100%;
}

.mock-days-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 8px;
}

.mock-day-card {
  border-radius: 10px;
  padding: 10px;
}

.mock-day-card.seg { background: #E3EFF2; }
.mock-day-card.seg .mock-day-tag { color: #2E6676; }
.mock-day-card.seg .mock-day-title { color: #173A45; }
.mock-day-card.seg .mock-day-desc { color: #2E6676; }

.mock-day-card.qua { background: #FCE3D3; }
.mock-day-card.qua .mock-day-tag { color: #8A3A0F; }
.mock-day-card.qua .mock-day-title { color: #5E270A; }
.mock-day-card.qua .mock-day-desc { color: #8A3A0F; }

.mock-day-card.qui { background: #EFEAE0; }
.mock-day-card.qui .mock-day-tag { color: #6B5A3A; }
.mock-day-card.qui .mock-day-title { color: #4A3D25; }
.mock-day-card.qui .mock-day-desc { color: #6B5A3A; }

.mock-day-card.sab { background: #E4E2F0; }
.mock-day-card.sab .mock-day-tag { color: #4B3F86; }
.mock-day-card.sab .mock-day-title { color: #31285E; }
.mock-day-card.sab .mock-day-desc { color: #4B3F86; }

.mock-day-tag {
  font-size: 11px;
  font-weight: 600;
}

.mock-day-title {
  font-weight: 700;
  font-size: 14px;
}

.mock-day-desc {
  font-size: 12px;
}

.mock-stats-box {
  border: 1px solid #E5ECEE;
  border-radius: 10px;
  padding: 10px 12px;
}

.mock-stats-header {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  font-size: 12px;
  margin-bottom: 6px;
}

.mock-progress-track {
  height: 8px;
  border-radius: 4px;
  background: #EEF2F3;
}

.mock-progress-fill {
  width: 87%;
  height: 8px;
  border-radius: 4px;
  background: #E0712F;
}

.mock-panel-footer {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.mock-panel-meta {
  font-size: 12px;
  color: var(--cor-subtexto);
  flex: 1 1 160px;
}

.mock-btn-ajustar {
  padding: 9px 14px;
  border-radius: 9px;
  border: 1px solid #D5DCDE;
  font-size: 13px;
  font-weight: 600;
  background: transparent;
  color: var(--cor-texto);
}

.mock-btn-publicar {
  padding: 9px 14px;
  border-radius: 9px;
  background: #E0712F;
  color: #1C1C1E;
  font-size: 13px;
  font-weight: 700;
}

/* 8. SEÇÃO COMO FUNCIONA (PASSOS) */
.passos {
  max-width: 1160px;
  margin: 0 auto;
  padding: clamp(56px, 8cqi, 104px) 20px;
}

.secao-titulo {
  margin: 0 0 32px;
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: clamp(28px, 3.6cqi, 40px);
  line-height: 1.15;
  letter-spacing: -0.02em;
  max-width: 640px;
  color: var(--cor-texto);
}

.passos-grid {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 16px;
}

.passo-card {
  background: var(--cor-branco);
  border: 1px solid var(--cor-borda);
  border-radius: 16px;
  padding: 24px;
  display: flex;
  gap: 16px;
}

.passo-numero {
  flex: 0 0 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--zary-teal);
  color: var(--cor-branco);
  border: 2px solid var(--zary-gold);
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.passo-titulo {
  margin: 4px 0 6px;
  font-family: var(--fonte-titulo);
  font-size: 19px;
  font-weight: 700;
  color: var(--cor-texto);
}

.passo-desc {
  margin: 0;
  color: var(--cor-mutada);
  font-size: 15px;
}

/* 9. SEÇÃO PARA O TREINADOR */
.treinador-secao {
  background: var(--cor-branco);
  border-top: 1px solid var(--cor-borda);
  border-bottom: 1px solid var(--cor-borda);
}

.treinador-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: clamp(56px, 8cqi, 104px) 20px;
}

.cards-treinador-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  grid-auto-rows: 1fr;
  align-items: stretch;
  gap: 12px;
}

.card-treinador {
  background: var(--cor-fundo);
  border-radius: 16px;
  padding: 20px;
  height: 100%;
  display: flex;
  flex-direction: column;
  box-sizing: border-box;
}

.card-treinador-desc {
  margin: 0;
  color: var(--cor-mutada);
  font-size: 14px;
  line-height: 1.5;
  flex: 1 1 auto;
}

.card-treinador-icone {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  background: color-mix(in srgb, var(--zary-teal) 14%, transparent);
  color: var(--zary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
}

.card-treinador-titulo {
  margin: 0 0 6px;
  font-family: var(--fonte-titulo);
  font-size: 17px;
  font-weight: 700;
  line-height: 1.25;
  color: var(--cor-texto);
}

.card-treinador-desc {
  margin: 0;
  color: var(--cor-mutada);
  font-size: 14px;
  line-height: 1.5;
}

/* 10. SEÇÃO O APP DA SUA ASSESSORIA */
.app-secao {
  padding: clamp(56px, 8cqi, 104px) 0;
}

.app-intro {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 20px;
}

.app-subtitulo {
  margin: 0 0 32px;
  font-size: 18px;
  color: var(--cor-mutada);
  max-width: 600px;
}

.celulares-carousel-wrapper {
  position: relative;
  width: 100%;
}

.celulares-carousel {
  display: flex;
  gap: 20px;
  overflow-x: auto;
  padding: 8px 20px 24px;
  scroll-snap-type: x mandatory;
  justify-content: safe center;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}

.carousel-hint {
  display: none;
}

.celulares-carousel::-webkit-scrollbar {
  display: none;
}

.celular-item {
  flex: 0 0 270px;
  scroll-snap-align: center;
}

.mock-phone {
  width: 270px;
  height: 560px;
  box-sizing: border-box;
  border-radius: 40px;
  background: #0F1A1F;
  padding: 8px;
  box-shadow: 0 24px 50px rgba(15, 37, 48, 0.22);
  font-family: var(--fonte-corpo);
  color: #1C1C1E;
}

.mock-phone-screen {
  position: relative;
  height: 100%;
  border-radius: 32px;
  background: var(--cor-branco);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  font-size: 11px;
  line-height: 1.35;
}

.mock-phone-island {
  position: absolute;
  top: 9px;
  left: 50%;
  margin-left: -38px;
  width: 76px;
  height: 20px;
  border-radius: 12px;
  background: #0F1A1F;
}

.mock-phone-header {
  padding: 34px 16px 14px;
}

.mock-phone-brand {
  display: flex;
  align-items: center;
  gap: 8px;
}

.mock-phone-badge {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: #FFFFFF;
  color: #1C1C1E;
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: 11px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mock-phone-brandname {
  font-family: var(--fonte-titulo);
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.02em;
}

.mock-phone-greeting {
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: 20px;
  margin-top: 10px;
}

.mock-phone-body {
  flex: 1 1 auto;
  padding: 12px 12px 8px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  min-height: 0;
}

.mock-phone-goal {
  border-radius: 12px;
  padding: 10px;
}

.mock-phone-card-hoje {
  border-radius: 14px;
  background: #1C1C1E;
  color: #FFFFFF;
  padding: 12px;
}

.mock-phone-btn-concluido {
  border-radius: 10px;
  text-align: center;
  padding: 10px;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.03em;
}

.mock-phone-nav {
  display: flex;
  justify-content: space-around;
  border-top: 1px solid #ECECEF;
  padding: 8px 6px 16px;
  font-size: 9px;
  color: #5A5A60;
  text-align: center;
}

.app-beneficios-grid {
  max-width: 1160px;
  margin: 0 auto;
  padding: 16px 20px 0;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 32px 48px;
}

.beneficios-titulo {
  margin: 0 0 14px;
  font-family: var(--fonte-titulo);
  font-size: 20px;
  font-weight: 700;
  color: var(--cor-texto);
}

.beneficios-lista {
  margin: 0;
  padding: 0;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
  font-size: 15px;
  color: #33474F;
}

.beneficios-item {
  display: flex;
  gap: 10px;
}

.beneficios-item svg {
  flex: 0 0 20px;
  margin-top: 2px;
}

/* 11. SEÇÃO SEGURANÇA */
.seguranca {
  background: var(--cor-marinho);
  color: var(--cor-branco);
}

.seguranca-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: clamp(56px, 8cqi, 104px) 20px;
}

.seguranca-titulo {
  margin: 0 0 32px;
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: clamp(28px, 3.6cqi, 40px);
  line-height: 1.15;
  letter-spacing: -0.02em;
  max-width: 640px;
}

.seguranca-grid {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 12px;
}

.seguranca-card {
  display: flex;
  gap: 14px;
  border: 1px solid #2E5262;
  border-radius: 14px;
  padding: 18px;
}

.seguranca-card svg {
  flex: 0 0 24px;
}

.seguranca-card span {
  font-size: 15px;
  color: #DCE8EC;
}

/* 12. SEÇÃO FAQ (DÚVIDAS) */
.faq {
  max-width: 820px;
  margin: 0 auto;
  padding: clamp(56px, 8cqi, 104px) 20px;
}

.faq-lista {
  display: flex;
  flex-direction: column;
  border-top: 1px solid #D6E0E4;
}

.faq-item {
  border-bottom: 1px solid #D6E0E4;
  padding: 4px 0;
}

.faq-summary {
  cursor: pointer;
  padding: 14px 0;
  min-height: 24px;
  font-family: var(--fonte-titulo);
  font-weight: 700;
  font-size: 17px;
  color: var(--cor-texto);
}

.faq-desc {
  margin: 0 0 16px;
  color: var(--cor-mutada);
  font-size: 15px;
}

/* 13. SEÇÃO CONTATO + PREÇO */
.contato-secao {
  background: var(--cor-faixa-clara);
}

.contato-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: clamp(56px, 8cqi, 104px) 20px;
  display: flex;
  flex-wrap: wrap;
  gap: 32px 64px;
  align-items: flex-start;
}

.contato-info {
  flex: 1 1 380px;
  min-width: 0;
}

.contato-subtitulo {
  margin: 0 0 24px;
  font-size: 17px;
  color: #33474F;
}

.preco-destaque-box {
  background: var(--cor-marinho);
  color: var(--cor-branco);
  border-radius: 16px;
  padding: 20px 22px;
  margin-bottom: 24px;
}

.preco-valor {
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: 28px;
  line-height: 1.1;
}

.preco-sub {
  color: #C5D7DD;
  margin-top: 4px;
  font-size: 15px;
}

.contato-passos {
  margin: 0;
  padding: 0;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
  font-size: 15px;
  color: #33474F;
}

.contato-passo-item {
  display: flex;
  gap: 12px;
  align-items: center;
}

.contato-passo-num {
  flex: 0 0 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--cor-branco);
  border: 1.5px solid var(--zary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 13px;
  color: var(--zary-teal-escuro);
}

.form-contato {
  flex: 1 1 360px;
  min-width: 0;
  background: var(--cor-branco);
  border: 1px solid #D6E2E6;
  border-radius: 20px;
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.form-label {
  font-size: 14px;
  font-weight: 600;
  color: var(--cor-texto);
}

.form-input {
  min-height: 48px;
  padding: 0 12px;
  border: 1px solid #B9C9CF;
  border-radius: 10px;
  font: inherit;
  color: var(--cor-texto);
}

.form-fieldset {
  margin: 0;
  padding: 0;
  border: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-legend {
  font-size: 14px;
  font-weight: 600;
  padding: 0;
  margin-bottom: 8px;
  color: var(--cor-texto);
}

.radio-group {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.radio-btn-label {
  flex: 1 1 90px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px;
  border: 1px solid #B9C9CF;
  border-radius: 10px;
  font-size: 15px;
  cursor: pointer;
  user-select: none;
  transition: border-color 0.15s ease, background-color 0.15s ease;
}

.radio-btn-label:hover {
  border-color: var(--cor-petroleo);
}

.radio-btn-label:has(input:checked) {
  border-color: var(--cor-marinho);
  background-color: var(--cor-faixa-clara);
  font-weight: 600;
}

.form-btn-submit {
  min-height: 54px;
  border: 0;
  border-radius: 12px;
  background: var(--cor-marinho);
  color: var(--cor-branco);
  font: inherit;
  font-weight: 600;
  font-size: 17px;
  cursor: pointer;
  transition: opacity 0.2s ease;
}

.form-btn-submit:hover {
  opacity: 0.92;
}

.form-privacidade-aviso {
  margin: 0;
  font-size: 13px;
  color: var(--cor-mutada);
}

.form-privacidade-aviso a {
  color: var(--cor-petroleo);
  text-decoration: underline;
}

.noscript-fallback {
  margin-top: 10px;
  padding: 12px;
  background: var(--cor-faixa-clara);
  border-radius: 8px;
  font-size: 14px;
  text-align: center;
}

.noscript-fallback a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 16px;
  background: var(--cor-petroleo);
  color: var(--cor-branco);
  border-radius: 8px;
  font-weight: 600;
  margin-top: 8px;
}

/* 14. RODAPÉ */
.site-footer {
  background: var(--cor-rodape);
  color: #C5D7DD;
}

.footer-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 40px 20px 28px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  grid-template-areas:
    "marca nav"
    "divisor divisor"
    "legal canais";
  column-gap: 32px;
  align-items: start;
}

.footer-marca {
  grid-area: marca;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
}

.footer-logo-img {
  display: block;
  height: 32px;
  width: auto;
  max-width: 100%;
}

.footer-tagline {
  margin: 0;
  max-width: 34ch;
  font-size: 15px;
  line-height: 1.5;
  color: color-mix(in srgb, var(--cor-branco) 80%, var(--zary-sky));
}

.footer-nav {
  grid-area: nav;
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 4px 24px;
  font-size: 15px;
}

.footer-nav a {
  color: color-mix(in srgb, var(--zary-sky) 75%, white);
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  transition: color 0.2s ease;
}

.footer-nav a:hover {
  color: var(--cor-branco);
}

.footer-canais {
  grid-area: canais;
  align-self: end;
  display: flex;
  gap: 8px;
}

.footer-canais a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid color-mix(in srgb, var(--zary-sky) 38%, transparent);
  color: color-mix(in srgb, var(--zary-sky) 75%, white);
  transition: color 0.2s ease, border-color 0.2s ease;
}

.footer-canais a:hover {
  color: var(--cor-branco);
  border-color: var(--zary-sky);
}

.footer-nav a:focus-visible,
.footer-canais a:focus-visible {
  outline: 2px solid var(--zary-sky);
  outline-offset: 2px;
}

.footer-divisor {
  grid-area: divisor;
  justify-self: stretch;
  width: 100%;
  height: 0;
  margin: 24px 0 20px;
  border: 0;
  border-top: 1px solid color-mix(in srgb, var(--zary-sky) 22%, transparent);
}

.footer-legal {
  grid-area: legal;
  align-self: end;
  font-size: 13px;
  line-height: 1.6;
}

.footer-legal p {
  margin: 0 0 2px;
}

.footer-legal address {
  margin: 0;
  font-style: normal;
  font-size: 12px;
}

.footer-discreto {
  color: color-mix(in srgb, #C5D7DD 75%, var(--zary-navy));
}

@media (max-width: 720px) {
  .footer-inner {
    grid-template-columns: minmax(0, 1fr);
    grid-template-areas:
      "marca"
      "nav"
      "canais"
      "divisor"
      "legal";
    justify-items: center;
    text-align: center;
  }

  .footer-marca {
    align-items: center;
  }

  .footer-tagline {
    max-width: 32ch;
  }

  .footer-nav {
    justify-content: center;
    margin-top: 8px;
  }

  .footer-canais {
    align-self: center;
    gap: 12px;
    margin-top: 12px;
  }

  .footer-canais a {
    width: 44px;
    height: 44px;
  }

  .footer-legal {
    align-self: center;
  }
}

/* 15. PÁGINAS INTERNAS (PRIVACIDADE, TERMOS, 404) */
.pagina-interna {
  background: var(--cor-branco);
  min-height: 60vh;
}

.coluna-texto {
  max-width: 720px;
  margin: 0 auto;
  padding: clamp(48px, 6cqi, 80px) 20px;
}

.pagina-titulo {
  margin: 0 0 12px;
  font-family: var(--fonte-titulo);
  font-weight: 800;
  font-size: clamp(30px, 4cqi, 44px);
  color: var(--cor-texto);
  line-height: 1.15;
}

.pagina-subtitulo {
  margin: 0 0 28px;
  font-size: 15px;
  color: var(--cor-mutada);
}

.caixa-aviso-juridico {
  background: var(--cor-faixa-clara);
  border-left: 4px solid var(--cor-petroleo);
  padding: 16px 20px;
  border-radius: 4px 8px 8px 4px;
  margin-bottom: 32px;
  font-size: 15px;
  color: var(--cor-texto);
}

.conteudo-texto p {
  margin: 0 0 16px;
  line-height: 1.65;
  color: #33474F;
}

.erro-404-box {
  text-align: center;
  padding: clamp(64px, 10cqi, 120px) 20px;
}

.erro-404-numero {
  font-family: var(--fonte-titulo);
  font-size: clamp(60px, 12cqi, 100px);
  font-weight: 800;
  color: var(--cor-marinho);
  line-height: 1;
  margin: 0 0 16px;
}


/* ==========================================================================
   AJUSTES MOBILE (< 560px e < 480px)
   ========================================================================== */

@media (max-width: 560px) {
  /* Mini-cards de treino no painel do hero com scroll horizontal e fade */
  .mock-days-wrapper {
    margin: 0 -16px;
    padding: 0 16px;
    overflow: hidden;
  }

  .mock-days-wrapper::after {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    bottom: 0;
    width: 36px;
    background: linear-gradient(to right, rgba(255, 255, 255, 0), rgba(255, 255, 255, 0.96));
    pointer-events: none;
    z-index: 2;
  }

  .mock-days-grid {
    display: flex;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    gap: 8px;
    padding-bottom: 4px;
    padding-right: 28px;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
  }

  .mock-days-grid::-webkit-scrollbar {
    display: none;
  }

  .mock-day-card {
    flex: 0 0 126px;
    min-width: 126px;
    scroll-snap-align: start;
    box-sizing: border-box;
  }
}

@media (max-width: 480px) {
  /* Carrossel dos celulares com affordance de scroll e proporção otimizada */
  .celulares-carousel-wrapper {
    overflow: hidden;
  }

  .celulares-carousel-wrapper::after {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    bottom: 24px;
    width: 46px;
    background: linear-gradient(to right, rgba(245, 247, 248, 0), rgba(245, 247, 248, 0.96));
    pointer-events: none;
    z-index: 3;
  }

  .celulares-carousel {
    justify-content: flex-start;
    padding: 8px 20px 16px;
    gap: 16px;
    scroll-padding-left: 20px;
  }

  .celular-item {
    flex: 0 0 clamp(235px, 76vw, 255px);
    scroll-snap-align: start;
  }

  .mock-phone {
    width: 100%;
    height: 504px;
    border-radius: 36px;
    padding: 7px;
  }

  .mock-phone-screen {
    border-radius: 29px;
    font-size: 10.5px;
  }

  .mock-phone-header {
    padding: 26px 14px 10px;
  }

  .mock-phone-greeting {
    font-size: 18px;
    margin-top: 6px;
  }

  .mock-phone-body {
    padding: 10px 10px 6px;
    gap: 8px;
  }

  .mock-phone-card-hoje {
    padding: 10px;
  }

  .mock-phone-card-hoje [style*="font-size: 17px"] {
    font-size: 15px !important;
  }

  .mock-phone-btn-concluido {
    padding: 8px;
    font-size: 10px;
  }

  .mock-phone-nav {
    padding: 6px 4px 12px;
  }

  .carousel-hint {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    font-size: 13px;
    font-weight: 500;
    color: var(--cor-subtexto);
    margin: -4px 0 20px;
    text-align: center;
    user-select: none;
  }

  .carousel-hint svg {
    color: var(--cor-petroleo);
    animation: hintArrowBounce 1.5s ease-in-out infinite;
  }

  @keyframes hintArrowBounce {
    0%, 100% { transform: translateX(0); }
    50% { transform: translateX(4px); }
  }
}